About the Workshop
Women's Wellness Workshop
Price
$75
Duration
7 hours
Well Women North is a collaboration between Lavender Lotus Health and Strength By Shawni. Our intention is to use a hollistic approach to support and empower women in making healthy lifestyle changes. The 2023 Spring Women's Wellness Workshop will include:
presentations on mindful eating, sugar awareness, and how to stop dieting
exercise implentation strategies
45 minute bodyweight workout
30 minute yoga session with Sunset Studio's Rachelle Diachuk
Refreshments and lunch provided.
Meet Your Instructors
Erica Legault
As an Integrative Nutrition Health Coach, Erica works with women to inspire positive diet and lifestyle changes. Erica shares her passion for health and wellness through 1:1 sessions, group sessions, and wellness workshops. She specializes in supporting women to balance blood sugar, build a healthy relationship with food, and break up with dieting for good. Her clients learn about eating balanced meals, home cooking, and trying new foods and recipes.
Shawni Colley
Strength By Shawni was created to support people in cultivating healthy habits. Her style of training focuses on functional fitness that applies to every day life. Her programs are tailored to personal circumstance and are catered to individual client goals. Her training philosophy is deeply rooted in the idea that health is about balance and not perfection.
Rachelle Diachuk
Rachelle Diachuk is a yoga teacher certified in Vinyasa, Yin, Hatha, SUP Yoga, Baby and Me, and Trauma Informed. Rachelle is co-leading her first YTT teacher training this spring, and is a studio owner here in Prince George. Rachelle has adapted an approach to all her classes, whether they are challenging or gentle, that encourages her students to meet themselves where they are at. She believes that if you have a body and you breathe, you CAN do yoga, and that the shape of the posture is much less important than the embodied experience. Over the years Rachelle has gotten to know many of her students and has witnessed so much healing take place in the studio. She is passionate about holding space for folks to explore their bodies, tune into their breath, and nourish their nervous systems.
Being apart of the Women’s Wellness Workshop is such an honour! It is such an empowering time to be a woman, and an exciting time to be a female entrepreneur! I am really looking forward to meeting you, holding space for such a wonderful group, and attending the other offerings.
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